A collection of all my favourite recipes, if I try it and love it, its here in one easy place for me to find again. While the recipes may not be mine all the pictures are.

Tuesday, May 1, 2012

Vegetable Soup - Under 100 Calories Per 2 Cup Serve (or Under 50 Calories Per 1 Cup Serve)

1 tea spn Butter (31 calories)
1/2 Tble spn Oil (80 calories)
240g Onion Diced (57 calories)
1.2 cups Carrot Diced (66 calories)
1 cup Celery Sliced (14 calories)
400g Potatoes Peeled and Diced (315 calories)
1.6 cups Zucchini Diced (32 calories)
3 cups Cauliflower Chopped (75 calories)
450g Pumpkin Peeled and Diced (117 calories)
4 cups Cabbage Shredded (85 calories)
1/2 cup Green Beans (20 calories)
11 tea spn Powdered Chicken Stock (154 calories)
1 Beef Oxo Cube (13 calories)
6 tea spn Currie Powder
11 Cups of Water

Melt Butter and Oil in a large soup saucepan
Add each ingredient in order as written above, stirring for a few minutes before adding the next ingredient.
Dissolve Chicken Stock Powder, Oxo Cube and Currie Powder in two cups of the water and then add along with the rest of the water to the vegetables.
Simmer until all vegetables are tender then serve.

Makes approximately 22 x 1 cup size serves.

Each 1 cup serve equals approximately 48 calories or 200 KJ

This soup lasts a few days in the refridgerator or freezes well in serve size portions, I use snap lock bags.

I used My Fitness Pal's    Recipe Calculator to work out the calories for this meal

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