CONVERSION CHARTS

OVEN TEMPERATURES

225°F = 110°C very cool
250°F = 130°C
275°F = 140°C cool
300°F = 150°C
325°F = 170°C warm
350°F = 180°C moderate
375°F = 190°C fairly hot
400°F = 200°C
425°F = 220°C hot
450°F = 230°C very hot
475°F = 240°C
500°F = 260°C


WEIGHTS

1oz = 30g                        9oz = 255g                     1lb = 0.5kg
2oz = 55g                      10oz = 285g                     2lb = 0.9kg
3oz = 85g                      11oz = 310g                     3lb = 1.4kg
4oz = 115g                    12oz = 340g                     4lb = 1.8kg
5oz = 140g                    13oz = 370g                     5lb = 2.3kg
6oz = 170g                    14oz = 395g                     6lb = 2.7kg
7oz = 200g                    15oz = 425g                     7lb = 3.2kg
8oz = 225g                    16oz = 455g                     8lb = 3.6kg
                                                                           9lb = 4.1kg
                                                                         10lb = 4.5kg


MEASURES

1/4 teaspoon......................................1.25ml
1/2 teaspoon......................................2.50ml
1 teaspoon.............................................5ml
1 dessertspoon......................................10ml
1 tablespoon..........................................15ml
1 tablespoon (Australia)..........................20ml
1/2 cup................................................125ml
1 cup...................................................250ml
1 pint...................................................570ml



APPROXIMATE  FOOD  WEIGHT  EQUIVALENTS

Butter or Margarine............2 tablespoons        25g      1oz
                                         1 stick                125g      4oz
                                         1 cup                  250g      8oz

Flour..................................4 tablespoons       25g      1oz
                                         1/2 cup                60g      2oz
                                         1 cup                 125g      4oz

Honey or Golden Syrup........1 tablespoon        25g      1oz

Sugar.................................2 tablespoons       25g      1oz
                                          1/2 cup              125g      4oz
                                          1 cup                 250g      8oz